Togliamo le prime foglie della verza (presso adoperare Durante un'ottima vellutata), tagliamo il seguito della verza molto sottilmente e laviamola Abbasso sorgente circolanteNutrizionalmente le batate sono preferibili alle patate classiche perché sono più ricche intorno a nutrienti ed hanno un indice glicemico più volgare. Utile per chi deve ten
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